SquashMania.ro Squash in Romania
Squash technical skills, movement, fitness & ball control: Lew Marsden – squash coach level 4, in Danemarca
Box exercises are a great way to assess playing ability or to train all aspects of a players game.
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Can be used to improve such things as:
– speed, movement & balance,
– racquet skills, fitness & stamina,
– decision making and shot selection,
– to improve the standard of players of all levels, from beginner to professional player,
– to develop specific areas, or many areas of the game at the same time, depending on what the player and coach are aiming to achieve.
The focus of this video is the back right box. Let’s see:
