Tag Archives: fitness

Infinity Sport Arena, al treilea club de squash din Bucuresti, in circuitul oficial FRS, detine 5 terenuri de squash, sala de fitness, 6 camere pentru juniori, sauna, magazin   Infinity Sport Arena este in acest moment cel mai modern building sportiv din Romania, gandit si construit de la zero exclusiv pentru jucatorii de squash si, in special, pentru pregatirea juniorilor …

How should be a squash player training (first part) – example of a one year program – preparation period training schedule: General fitness, overall skills specific fitness, on-court skills, on-court training, high squash specificity Goals for this season: – Better control – Better court movement – Better positioning – Improving overall technique and shot selection – Using more volleys to make …