Tag Archives: training

How should be a squash player training (part II) – example of a one year program – preparation period training schedule: General fitness, overall skills specific fitness, on-court skills, on-court training, high squash specificity First of all, I would like to remind you of the first an example for a week (microcycle) from the PreCompetion phase: Pre-competition period training schedule …

How should be a squash player training (first part) – example of a one year program – preparation period training schedule: General fitness, overall skills specific fitness, on-court skills, on-court training, high squash specificity Goals for this season: – Better control – Better court movement – Better positioning – Improving overall technique and shot selection – Using more volleys to make …